Calories in PANEER MAKHANI
Serving Size: 0.5 PACK (142.0g)
Amount Per Serving
- Calories 289.7
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 630.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TOMATOES, ONIONS, INDIAN COTTAGE CHEESE (22%), MILK CREAM, REFINED SUNFLOWER OIL, YOGURT, FRESH GINGER, FRESH GARLIC, CASHEW NUT, SALT, SUGAR, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILLI POWDER, DRIED FENUGREEK LEAVES.Calorie Analysis
The food PANEER MAKHANI, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 71.5% of the calories.Exercise Burn Time
The above food(PANEER MAKHANI) has 289.7 Calories per 1 Serving (142.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 21.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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