Calories in SEASONED BEEF & BROCCOLI IN A SAVORY GARLIC SOY SAUCE
Serving Size: 0.5 PACKAGE (312.0g)
Amount Per Serving
- Calories 249.6
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 43.7 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], RICE WINE [DISTILLED RICE, SALT, WATER], SUGAR, SOYBEAN OIL, GARLIC [WITH WATER AND CITRIC ACID], STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], GINGER PUREE [GINGER, WATER], OYSTER-FLAVORED FISH SAUCE [WATER, EVAPORATED CANE SYRUP, SALT, CORN STARCH, VINEGAR, MALTODEXTRIN, OYSTER EXTRACT], CHICKEN BROTH, CORN STARCH, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPER], SESAME OIL, SPICES, FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], OYSTER-FLAVORED FISH EXTRACT POWDER [COOKED OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}], TARA GUM), NATURAL* SLICED SEASONED BEEF (BEEF, WATER, SEASONING [SOY SAUCE POWDER {SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT), MALTODEXTRIN}, CORN STARCH, DEHYDRATED ONION, BROWN SUGAR, SALT, YEAST EXTRACT, GARLIC POWDER, SPICE, NATURAL FLAVORS], FLAVORINGS, NONFAT DRY MILK, DRIED WHOLE EGGS).Calorie Analysis
The food SEASONED BEEF & BROCCOLI IN A SAVORY GARLIC SOY SAUCE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.9% of the calories.Exercise Burn Time
The above food(SEASONED BEEF & BROCCOLI IN A SAVORY GARLIC SOY SAUCE) has 249.6 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 67.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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