Calories in LITEHOUSE, OPADIPITY, GREEK YOGURT DIP, SPICY ASIAGO ARTICHOKE
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, ARTICHOKE, ASIAGO CHEESE (MILK, CULTURE, SALT, ENZYMES), WATER, EGG YOLK, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, JALAPENO PEPPERS, GLUCONIC ACID, ACACIA GUM, LACTIC ACID, XANTHAN GUM, DRIED ONION, DRIED GARLIC, CARRAGEENAN GUM, SPICE, DEXTROSE, DRIED RED PEPPER, NATURAL FLAVORS.Calorie Analysis
The food LITEHOUSE, OPADIPITY, GREEK YOGURT DIP, SPICY ASIAGO ARTICHOKE, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.Exercise Burn Time
The above food(LITEHOUSE, OPADIPITY, GREEK YOGURT DIP, SPICY ASIAGO ARTICHOKE) has 60 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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