Calories in TASTYKAKE, JUNIORS YELLOW LAYER CAKES WITH COCONUT TOPPING
- Calories 369.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 79.9 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 369.8 calories per serving (3 ONZ (85.0g)), TASTYKAKE, JUNIORS YELLOW LAYER CAKES WITH COCONUT TOPPING is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.8% of calories), of which 31.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL AND HYDROGENATED COTTONSEED OIL), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, EGGS, COCONUT (WITH SODIUM METABISULFITE TO PRESERVE WHITENESS), CORN SYRUP, EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, DISTILLED MONOGLYCERIDES, XANTHAN GUM, SORBITAN MONOSTEARATE, CALCIUM SULFATE, SPICES, MONOGLYCERIDES, PROPYLENE GLYCOL, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND BENZOIC ACID.% Daily Value
The following shows how one serving of TASTYKAKE, JUNIORS YELLOW LAYER CAKES WITH COCONUT TOPPING contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TASTYKAKE, JUNIORS YELLOW LAYER CAKES WITH COCONUT TOPPING accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 369.8 calories in TASTYKAKE, JUNIORS YELLOW LAYER CAKES WITH COCONUT TOPPING? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Wrestling | 28.8 min |
You can find more information on the calories burned doing popular exercises here.
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