Calories in BEACH CLIFF, SARDINES IN SOYBEAN OIL

Serving Size: 1 CAN DRAINED (84.0g)
Amount Per Serving
  • Calories 150.4
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 100.0 mg
  • Sodium 240.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SARDINES, SOYBEAN OIL

Calorie Analysis

The food BEACH CLIFF, SARDINES IN SOYBEAN OIL, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.

Exercise Burn Time

The above food(BEACH CLIFF, SARDINES IN SOYBEAN OIL) has 150.4 Calories per 1 Serving (84.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 40.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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