Calories in GREEK, NONFAT YOGURT

Serving Size: 150 GRM (150.0g)
Amount Per Serving
  • Calories 79.5
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 10.5 mg
  • Sodium 45.0 mg
  • Potassium 169.5 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, APPLES, FRUCTOSE SYRUP, APPLE PUREE, CONTAINS LESS THAN 1% OF: MODIFIED FOOD STARCH, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, MALIC ACID, SODIUM CITRATE.

Calorie Analysis

The food GREEK, NONFAT YOGURT, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60.4% of the calories.

Exercise Burn Time

The above food(GREEK, NONFAT YOGURT) has 79.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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