Calories in DARIGOLD, 2% MILKFAT REDUCED FAT MILK
Serving Size: 237.0ml
Amount Per Serving
- Calories 139.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 26.1 mg
- Sodium 139.8 mg
- Potassium 459.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.5 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.Calorie Analysis
The food DARIGOLD, 2% MILKFAT REDUCED FAT MILK, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.Exercise Burn Time
The above food(DARIGOLD, 2% MILKFAT REDUCED FAT MILK) has 139.8 Calories per 237.0ml. For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 8.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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