Calories in ROAST BEEF, BACON & CHEDDAR SANDWICH

Serving Size: 0.5 SANDWICH (118.0g)
Amount Per Serving
  • Calories 339.8
  • Total Fat 16.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 44.8 mg
  • Sodium 759.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.9 g
  • Sugars 5.0 g
  • Protein 15.0 g
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DELI ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL [PALM OIL, CITRIC ACID [PRESERVATIVE]), SUGAR, EGGS, MILK POWDER [MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE], VITAL WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, 1-CYSTEINE, AZODICARBONAMIDE {ADA}, ENZYMES], SALT, YEAST, XANTHAN GUM, CALCIUM PROPIONATE); BEEF (BEEF, WATER, SEASONING [SALT, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, YEAST EXTRACT, NATURAL FLAVOR {CONTAINS WHEAT, SOYBEANS AND CELERY SEED}, SUGAR, SOY SAUCE POWDER {WHEAT, SOYBEANS, SALT}, ONION POWDER, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE], SALT, MODIFIED FOOD STARCH, YEAST EXTRACT, SODIUM PHOSPHATE, NATURAL FLAVORINGS, DEXTROSE, SPICES, CARAMEL POWDER); PASTEURIZED PROCESS CHEDDAR CHEESE ( CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], LACTIC ACID, ARTIFICIAL COLOR, ACETIC ACID, LECITHIN [SOY]); BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE).

Calorie Analysis

The food ROAST BEEF, BACON & CHEDDAR SANDWICH, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.

Exercise Burn Time

The above food(ROAST BEEF, BACON & CHEDDAR SANDWICH) has 339.8 Calories per 1 Serving (118.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 24 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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