Calories in KEN'S, LIGHT OPTIONS, DRESSING, RANCH
Serving Size: 2 Tbsp (30.0g)
Amount Per Serving
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, EGG YOLK, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF: OMEGA 3 [FISH OIL AND FISH GELATIN (CONTAINS TILAPIA, SARDINE, AND ANCHOVY)], SALT, MODIFIED FOOD STARCH, PHOSPHORIC ACID, GARLIC,* NATURAL FLAVOR (MILK), VEGETABLE BASE [(CARROT, ONION AND CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, ONION POWDER, NATURAL FLAVOR, CARROT POWDER, GARLIC POWDER], MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, TITANIUM DIOXIDE, XANTHAN GUM, ONION,* SORBIC ACID, SPICE, CARRAGEENAN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.Calorie Analysis
The food KEN'S, LIGHT OPTIONS, DRESSING, RANCH, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.Exercise Burn Time
The above food(KEN'S, LIGHT OPTIONS, DRESSING, RANCH) has 80.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 6.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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