Calories in BEAN & MANGO CUBANO
Serving Size: 9 ONZ (255.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 339.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 8.9 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.3 mg
- Folate 140.3 µg
- Iron 2.7 mg
- Magnesium 140.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK BEANS* (BLACK BEANS*, WATER, SALT), QUINOA*, WATER, MANGO*, WHITE WINE, ONIONS, EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS, SHERRY WINE VINEGAR (SHERRY WINE, APRICOT VINEGAR, WATER), GREEN BELL PEPPERS, RED BELL PEPPERS, SHALLOTS, ORANGE JUICE CONCENTRATE, CORNSTARCH+, SEA SALT, GARLIC, AGAVE NECTAR*, CILANTRO, LIME JUICE CONCENTRATE, CUMIN, DRIED ONION, BAY LEAF, OREGANO, DRIED GARLIC, BLACK PEPPER.Calorie Analysis
The food BEAN & MANGO CUBANO, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.Exercise Burn Time
The above food(BEAN & MANGO CUBANO) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 44 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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