Calories in BROCCOLI & CHEDDAR BAKE
Serving Size: 1 cup (215.0g)
Amount Per Serving
- Calories 359.1
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.5 mg
- Sodium 550.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC RICE PASTA (ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC RICE STARCH, ORGANIC SOY FLOUR), ORGANIC LOWFAT MILK, ORGANIC BROCCOLI, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), GRADE AA BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER SEED MEAL, ORGANIC POTATOES, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE NECTAR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ANNATTO, YEAST, SOY LECITHIN.Calorie Analysis
The food BROCCOLI & CHEDDAR BAKE, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEDDAR BAKE) has 359 Calories per 1 Serving (215.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 65.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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