Calories in TAMALE, MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA
Serving Size: 10.3 ONZ (292.0g)
Amount Per Serving
- Calories 280.3
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 738.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 9.9 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
(VEGAN): FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC ZUCCHINI, ORGANIC CORN MASA (ORGANIC STONE GROUND CORN FLOUR, TRACE OF LIME), ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC BELL PEPPERS, ORGANIC DICED TOMATOES, ORGANIC CORN, OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC CORNSTARCH, CILANTRO, SEA SALT, ORGANIC FIRE ROASTED POBLANO PEPPERS, ORGANIC GREEN CHILES, JALAPENO PEPPERS, ORGANIC GARLIC, ORGANIC SWEET RICE FLOUR, SPICES, BAKING SODA, ORGANIC EXTRA VIRGIN OLIVE OIL.Calorie Analysis
The food TAMALE, MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.Exercise Burn Time
The above food(TAMALE, MADE WITH ORGANIC BLACK BEANS, TOMATOES AND CORN MASA) has 280.3 Calories per 1 Serving (292.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 59.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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