Calories in HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS
Serving Size: 0.75 cup (54.0g)
Amount Per Serving
- Calories 210.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.3 mg
- Potassium 190.1 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 99.9 µg
- Iron 6.3 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT BRAN, SUGAR, ROLLED OATS, RAISINS, CORN MEAL, DATES, BARLEY FLAKES, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, GLYCERIN, BARLEY MALT EXTRACT, SALT, NONFAT DRY MILK, RICE, MOLASSES, HONEY, CORN SYRUP, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN E (ALPHA TOCOPHEROL ACETATE).Calorie Analysis
The food HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(HARRIS TEETER, HARVEST GRAINS, A WHOLESOME GRAIN CEREAL WITH RAISING, DATE & PECANS) has 210.1 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
