Calories in YOGURT & BERRY

Serving Size: 1 BAR (42.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 4.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 139.9 mg
  • Potassium 36.1 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
  • Vitamin A 1249.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 600.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 60.1 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PREBIOTIC TAPIOCA FIBER, NO SUGAR ADDED STRAWBERRY LAYER (MALTITOL SYRUP, VEGETABLE OIL (PALM KERNEL, PALM OIL), STRAWBERRY JUICE CONCENTRATE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL FLAVOR, WATER, SODIUM CITRATE, SOY LECITHIN, CITRIC ACID, CARROT AND BLACK CURRANT JUICE FOR COLOR, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, MALTITOL, ALMONDS, SOY PROTEIN ISOLATE, SORBITOL, PALM KERNEL OIL, CALCIUM CARBONATE, NATURAL FLAVORS, RICE STARCH, VITAMIN MINERAL BLEND (ALPHA-TOCOPHEROL ACETATE, BIOTIN, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, VITAMIN K, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, PYRIDOXINE HCL, RIBOFLAVIN, THIAMIN, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC CITRATE, MANGANESE GLUCONATE, COPPER GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE HEXAHYDRATE, SODIUM MOLYBDATE DIHYDRATE), WHEY POWDER, MILK PROTEIN CONCENTRATE, SALT, VANILLIN, SOY LECITHIN, CITRIC ACID, STEVIA.

Calorie Analysis

The food YOGURT & BERRY, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Exercise Burn Time

The above food(YOGURT & BERRY) has 149.9 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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