Calories in BLUE MONKEY, PURE COCONUT WATER

Serving Size: 240.0ml
Amount Per Serving
  • Calories 64.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.8 mg
  • Potassium 290.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 12.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 19.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

100% COCONUT WATER

Calorie Analysis

The food BLUE MONKEY, PURE COCONUT WATER, based on the serving size listed above, would account for 3.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.8% of the calories.

Exercise Burn Time

The above food(BLUE MONKEY, PURE COCONUT WATER) has 64.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Softball, it would take about 12.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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