Calories in ORGANIC KID Z BAR

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 119.9
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 95.0 mg
  • Potassium 105.1 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
  • Vitamin A 299.9 IU
  • Vitamin B-12 0.6 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 20.2 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.4 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC OAT BLEND (ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CHOCOLATE CHIPS (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC FIG PASTE, ORGANIC CANE SYRUP, ORGANIC MAPLE SYRUP, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC MILLED FLAXSEED, NATURAL FLAVORS, BAKING SODA, SEA SALT. VITAMINS & MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), FERRIC ORTHOPHOSPATE (IRON), ZINC OXIDE, NIACINAMIDE (VIT. B3), BETA CAROTENE (VIT. A), THIAMIN MONONITRATE (VIT. B1), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), FOLIC ACID (VIT. B9), CYANOCOBALAMIN (VIT. B12).

Calorie Analysis

The food ORGANIC KID Z BAR, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.

Exercise Burn Time

The above food(ORGANIC KID Z BAR) has 119.9 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise Trampoline (Jumping), it would take about 30.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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