Calories in CULTURED GOAT MILK KEFIR

Serving Size: 240.0ml
Amount Per Serving
  • Calories 230.4
  • Total Fat 7.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 24.0 mg
  • Sodium 115.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 7.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRADE A PASTEURIZED WHOLE GOAT MILK, JUICE BLEND (PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, BLUEBERRIES, WATER, ACAI, NATURAL FLAVORS, POMEGRANATE JUICE CONCENTRATE, VEGETABLE JUICE (FOR COLOR), PECTIN, LOCUST BEAN GUM, CITRIC ACID, SODIUM CITRATE) AND FLOURISH LIVE ACTIVE CULTURES: L. BULGARICUS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. LACTIS, L. DIACETYLACTIS, S. THERMOPHILUS, L. CREMORIS, LEUCONOSTOC CREMORIS AND B. BIFIDUM.

Calorie Analysis

The food CULTURED GOAT MILK KEFIR, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.

Exercise Burn Time

The above food(CULTURED GOAT MILK KEFIR) has 230.4 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 45.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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