Calories in LITEHOUSE, OPA, RANCH DRESSING, GREEK YOGURT
Serving Size: 30.0ml
Amount Per Serving
- Calories 60.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, WATER, SALT, CIDER VINEGAR, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, DRIED GARLIC, LACTIC ACID, GLUCONIC ACID, SPICES, DRIED ONION, ACACIA GUM, XANTHAN GUM, DRIED CHIVE.Calorie Analysis
The food LITEHOUSE, OPA, RANCH DRESSING, GREEK YOGURT, based on the serving size listed above, would account for 3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.Exercise Burn Time
The above food(LITEHOUSE, OPA, RANCH DRESSING, GREEK YOGURT) has 60 Calories per 30.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 12.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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