Calories in BIRDS EYE, CALIFORNIA STYLE STEAMFRESH FROZEN VEGETABLES
Serving Size: 1.5 cup (202.0g)
Amount Per Serving
- Calories 240.4
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 11.9 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VEGETABLES (COOKED LENTILS [COOKED LENTILS, SOYBEAN OIL, SALT], PEAS, BROCCOLI, SOYBEANS), COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), SAUCE (WATER, SOYBEANS OIL, GARLIC, MUSHROOM CONCENTRATE [COOKED MUSHROOMS, SOY SAUCE {WATER, SOYBEANS, SALT}, MUSHROOM POWDER, SALT, BUTTER [CREAM, NATURAL FLAVORING], POTATO FLOUR, YEAST EXTRACT, MOLASSES, FLAVORING, ONION POWDER, SPICE, CANOLA OIL), CORN STARCH, DISTILLED VINEGAR, ONION POWDER, BASIL, SALT, SPICES, XANTHAN GUM), COOKED WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT (WATER, WHOLE GRAIN TOMATO ACINI DI PEPE MACARONI PRODUCT [WHOLE DURUM WHEAT FLOUR, SEMOLINA WHEAT, DRIED TOMATO, NIACIN, FERROUS SULFATE, THIAMINE SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]).Calorie Analysis
The food BIRDS EYE, CALIFORNIA STYLE STEAMFRESH FROZEN VEGETABLES, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.Exercise Burn Time
The above food(BIRDS EYE, CALIFORNIA STYLE STEAMFRESH FROZEN VEGETABLES) has 240.4 Calories per 1 Serving (202.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 48.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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