Calories in ESSENTIAL EVERYDAY, ORIGINAL SYRUP

Serving Size: 60.0ml
Amount Per Serving
  • Calories 210.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 79.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 0.0 g
  • Sugars 33.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (60.0ml), ESSENTIAL EVERYDAY, ORIGINAL SYRUP is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 33.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), AND SODIUM HEXAMETAPHOSPHATE

% Daily Value

The following shows how one serving of ESSENTIAL EVERYDAY, ORIGINAL SYRUP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 210.0 kcal 10.5%
Sodium 79.8 mg 3%
Total Carbohydrate 53.0 g 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ESSENTIAL EVERYDAY, ORIGINAL SYRUP accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 210.0 calories in ESSENTIAL EVERYDAY, ORIGINAL SYRUP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Swimming (High Intensity) 15.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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