Calories in PASTA RONI, EASY SALADS, ITALIAN HERB, RIGATONI PASTA & DRESSING MIX

Serving Size: 2 ONZ (56.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 580.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.2 mg
  • Thiamin 0.6 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DURUM WHEAT SEMOLINA, WHEAT FLOUR, WHEY, SALT, PARTIALLY HYDROGENATED PALM OIL**, CORN SYRUP*, NATURAL FLAVOR, ONIONS*, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, PARSLEY*, BUTTER (CREAM), GUAR GUM, SOY LECITHIN, DISODIUM PHOSPHATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, NONFAT MILK, SODIUM CASEINATE, GARLIC*, ANNATTO COLOR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Calorie Analysis

The food PASTA RONI, EASY SALADS, ITALIAN HERB, RIGATONI PASTA & DRESSING MIX, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Exercise Burn Time

The above food(PASTA RONI, EASY SALADS, ITALIAN HERB, RIGATONI PASTA & DRESSING MIX) has 189.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 27.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.