Calories in SPICY BEEF & BEAN ENCHILADA
Serving Size: 1 PACKAGE (272.0g)
Amount Per Serving
- Calories 310.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.0 mg
- Sodium 669.1 mg
- Potassium 680.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.9 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENCHILADA AND SAUCE: BEEF AND BEAN ENCHILADA (FILLING [COOKED BEEF, GREEN CHILE, PINTO BEANS {WATER, PINTO BEANS, SALT}, RED BELL PEPPER, MONTEREY JACK CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POBLANO PEPPER, ONIONS, POTATO STARCH, SALT, ONION POWDER, GARLIC POWDER, BLACK PEPPER], TORTILLA [WATER, CORN MASA FLOUR {YELLOW CORN COOKED WITH LIME-WATER}, CORNSTARCH]), WATER, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPERS, ONIONS, SUGAR, MOLASSES, CORN STARCH, ANCHO CHILI PEPPER, SOYBEAN OIL, SALT, ORANGE JUICE CONCENTRATE, JALAPENO PEPPER PUREE, POTASSIUM CHLORIDE, SPICES, VINEGAR, GARLIC, ONION POWDER. RICE AND VEGETABLE MIX: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, WATER, CORN, ZUCCHINI, RED PEPPERS, DRIED SOUR CREAM (SOUR CREAM [CULTURED CREAM, NONFAT MILK]), BLACK BEANS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN STARCH, CILANTRO, SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, SALT, JALAPENO PEPPER PUREE, SUGAR, GARLIC, POTASSIUM CHLORIDE, DRIED GARLIC, SPICES, VINEGAR, ANCHO CHILI PEPPER.Calorie Analysis
The food SPICY BEEF & BEAN ENCHILADA, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.Exercise Burn Time
The above food(SPICY BEEF & BEAN ENCHILADA) has 310.1 Calories per 1 Serving (272.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 32.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
Recent Featured Blog
5 Benefits of Doing Burpees
