Calories in LEAN CUISINE, VERMONT WHITE CHEDDAR MAC & CHEESE
Serving Size: 1 PACKAGE (226.0g)
Amount Per Serving
- Calories 250.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.3 mg
- Sodium 689.3 mg
- Potassium 180.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC SKIM MILK, COOKED ORGANIC CAVATAPPI (ORGANIC SEMOLINA WHEAT FLOUR, WATER), REDUCED FAT VERMONT CHEDDAR CHEESE (PASTEURIZED LOW FAT MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), SHARP VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE STARCH, SEA SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), MUSTARD FLOUR.Calorie Analysis
The food LEAN CUISINE, VERMONT WHITE CHEDDAR MAC & CHEESE, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.Exercise Burn Time
The above food(LEAN CUISINE, VERMONT WHITE CHEDDAR MAC & CHEESE) has 250.9 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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