Calories in LEAN CUISINE, COMFORT CHICKEN MARSALA
Serving Size: 1 PACKAGE (230.0g)
Amount Per Serving
- Calories 200.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 34.5 mg
- Sodium 579.6 mg
- Potassium 430.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED WHITE MEAT CHICKEN, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, MUSHROOMS, PEAS, MARSALA WINE, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED FOOD STARCH, BUTTER (CREAM, SALT), ONIONS, CHICKEN BROTH, SOYBEAN OIL, BROWN SUGAR, GARLIC, MALTODEXTRIN, SALT, SEA SALT, SPICES, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), CARAMEL COLOR, DRIED ONIONS, CARRAGEENAN, MUSHROOM EXTRACT, PECTIN, FLAVORS, XANTHAN GUM, LACTIC ACID, AUTOLYZED YEAST EXTRACT, DEXTROSE, CALCIUM LACTATE, CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, SODIUM LACTATE, SESAME OIL, CANOLA LECITHIN, CITRIC ACID, POTASSIUM PHOSPHATE, SODIUM CITRATE.Calorie Analysis
The food LEAN CUISINE, COMFORT CHICKEN MARSALA, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.Exercise Burn Time
The above food(LEAN CUISINE, COMFORT CHICKEN MARSALA) has 200.1 Calories per 1 Serving (230.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 32.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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