Calories in CHICKEN & BROCCOLI PASTA BAKE
Serving Size: 1 cup (236.0g)
Amount Per Serving
- Calories 269.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.1 mg
- Sodium 759.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SKIM MILK, COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROCCOLI, COOKED AND GRILL MARKED WHITE MEAT CHICKEN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED FOOD STARCH, 2% OR LESS OF SOYBEAN OIL, WHEAT FLOUR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), SALT, YEAST, CARRAGEENAN, WHEY PROTEIN CONCENTRATE, MONO- & DIGLYCERIDES, CORN SYRUP SOLIDS, SUGAR, SODIUM PHOSPHATE, DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR, LACTIC ACID, CALCIUM LACTATE.Calorie Analysis
The food CHICKEN & BROCCOLI PASTA BAKE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.Exercise Burn Time
The above food(CHICKEN & BROCCOLI PASTA BAKE) has 269 Calories per 1 Serving (236.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 24.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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