Calories in LEAN CUISINE, TORTILLA CRUSTED FISH
Serving Size: 1 PACKAGE (226.0g)
Amount Per Serving
- Calories 300.6
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.4 mg
- Sodium 490.4 mg
- Potassium 598.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORNSTARCH, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YELLOW CORN FLOUR, POTASSIUM CHLORIDE, WHITE CORN FLOUR, SALT, SPICES, DEXTROSE, EGG WHITE, TOMATO POWDER, NATURAL FALVOR, WHEY, MALTODEXTRIN, YEAST, ONION POWDER, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SOY FLOUR, GARLIC POWDER, TORULA YEAST, CITRIC ACID, CORN OIL, ANNATTO. PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL), BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SKIM MILK, CORN, TOMATILLOS (TOMATILLOS, CITRIC ACID), RED PEPPERS, WATER, CHILE PEPPERS, ONIONS, 2% OR LESS OF REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), BUTTERMILK POWDER, DEHYDRATED SOUR CREAM (SOUR CREAM [CULTURED CREAM, NONFAT MILK]), MODIFIED CORNSTARCH, SALT, SOYBEAN OIL, GARLIC, CULTURED WHEY (CULTURED WHEY, MALTODEXTRIN), CILANTRO, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID AND CALCIUM CHLORIDE), BLEACHED WHEAT FLOUR, SUGAR, POTASSIUM CHLORIDE, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE), SPICE.Calorie Analysis
The food LEAN CUISINE, TORTILLA CRUSTED FISH, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.Exercise Burn Time
The above food(LEAN CUISINE, TORTILLA CRUSTED FISH) has 300.6 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 27.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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