Calories in LEAN CUISINE, SALISBURY STEAK WITH MACARONI & CHEESE
Serving Size: 1 PACKAGE (269.0g)
Amount Per Serving
- Calories 269.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.4 mg
- Sodium 589.1 mg
- Potassium 739.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED BEEF, BLANCHED MACARONI (WATER, SEMOLINA, WHEAT GLUTEN), SKIM MILK, ONIONS, MUSHROOMS, 2% OR LESS OF MODIFIED CORNSTARCH, SOY PROTEIN CONCENTRATE (WITH CARAMEL COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), ROLLED OATS, CHEESE FLAVOR (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, WHEY, VINEGAR, SALT, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), BLEACHED WHEAT FLOUR, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), POTASSIUM CHLORIDE, MODIFIED RICE STARCH, FLAVOR (MALTODEXTRIN, SALT, YEAST EXTRACT, SOY SAUCE [SOYBEANS, WHEAT, SALT], CONTAINS LESS THAN 2% BEEF EXTRACT, BEEF FAT, FLAVOR, TAPIOCA DEXTRIN, THIAMIN HYDROCHLORIDE), FLAVOR (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), SUGAR, YEAST EXTRACT, GARLIC PUREE, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), EGG WHITES, DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), DRIED GARLIC, SPICES, CARAMEL COLOR, MUSHROOM BASE (SAUTEED MUSHROOMS, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, ONION POWDER, 2% OR LESS OF POTATO STARCH, HYDROLYZED WHEAT GLUTEN, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM), SOYBEAN OIL, CULTURED WHEY (CULTURED WHEY, MALTODEXTRIN), BEEF STOCK, CARRAGEENAN, ANNATTO COLOR, NATURAL FLAVORS.Calorie Analysis
The food LEAN CUISINE, SALISBURY STEAK WITH MACARONI & CHEESE, based on the serving size listed above, would account for 13.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.Exercise Burn Time
The above food(LEAN CUISINE, SALISBURY STEAK WITH MACARONI & CHEESE) has 269 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 38.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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