Calories in PLANTERS, DRY ROASTED SUNFLOWER KERNELS

Serving Size: 1 Serving (29.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 15.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 180.1 mg
  • Potassium 190.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.5 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 100.1 mg
  • Manganese 0.6 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 149.9 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.3 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF SEA SALT, SPICES (CONTAINS CELERY), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, SUGAR, GELATIN, TORULA YEAST, CORNSTARCH, DRIED CORN SYRUP, MALTODEXTRIN.

Calorie Analysis

The food PLANTERS, DRY ROASTED SUNFLOWER KERNELS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.

Exercise Burn Time

The above food(PLANTERS, DRY ROASTED SUNFLOWER KERNELS) has 169.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 13.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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