Calories in PLANTERS, NUTS, SEEDS & CRANBERRIES TRAIL MIX
Serving Size: 3 Tbsp (29.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.0 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, ALMONDS, DRIED CRANBERRIES, PUMPKIN SEED KERNELS, SUGAR, PEANUT OIL, SEA SALT, SUNFLOWER OIL, HIGH OLEIC SUNFLOWER OIL, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.Calorie Analysis
The food PLANTERS, NUTS, SEEDS & CRANBERRIES TRAIL MIX, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(PLANTERS, NUTS, SEEDS & CRANBERRIES TRAIL MIX) has 149.9 Calories per 1 Serving (29.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 16.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In PLANTERS, RAISIN COOKIE MIX, OATMEAL
- Calories In PLANTERS, SPICY NUTS & CAJUN STICKS TRIAL MIX
- Calories In PLANTERS, CHOCOLATE NUT
- Calories In DIGIORNO, SHREDDED PARMESAN ROMANO, AND ASIAGO CHEESE
- Calories In ROAST BEEF, MASHED POTATOES, AND GRAVY
- Calories In PLANTERS, PLANTERS SALTED CARAMEL PEANUTS, ARTIFICIAL FLAVORED
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