Calories in PLANTERS, SPICY NUTS & CAJUN STICKS TRIAL MIX

Serving Size: 0.25 cup (28.0g)
Amount Per Serving
  • Calories 150.1
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 250.0 mg
  • Potassium 140.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEANUTS, CORN, VEGETABLE OIL (SOYBEAN, PEANUT, CORN AND CANOLA OIL), YELLOW CORN MASA FLOUR, UNBLEACHED WHEAT FLOUR, SESAME SEEDS, BULGUR WHEAT, CONTAINS 2% OR LESS OF SALT, SEA SALT, DEXTROSE, DRIED CHILI PEPPERS, MALTODEXTRIN, SPICES, DRIED ONION, CORN FLOUR, VEGETABLE COLOR (TURMERIC EXTRACT, BEET POWDER, OLEORESIN PAPRIKA EXTRACT), DRIED GARLIC, POTATO FLOUR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DRIED TOMATO, TORULA YEAST, DRIED GREEN BELL PEPPERS, POTATO MALTODEXTRIN, DRIED CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, SODIUM DIACETATE (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, SPICE EXTRACTIVES, MODIFIED CORNSTARCH, MALIC ACID, LACTIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID, MALTED BARLEY FLOUR, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCER), DRIED MUSTARD, VINEGAR POWDER, ARTIFICIAL COLOR (RED 40 LAKE).

Calorie Analysis

The food PLANTERS, SPICY NUTS & CAJUN STICKS TRIAL MIX, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.

Exercise Burn Time

The above food(PLANTERS, SPICY NUTS & CAJUN STICKS TRIAL MIX) has 150.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 24.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.