Calories in ROAST BEEF, MASHED POTATOES, AND GRAVY
Serving Size: 1 PACKAGE (255.0g)
Amount Per Serving
- Calories 198.9
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 63.8 mg
- Sodium 578.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 198.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MASHED POTATOES (WATER, SHREDDED HASH BROWNS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE], MILK, DEHYDRATED POTATOES, CREAM, CULTURED CREAM, ONION POWDER, PARSLEY, SALT, GRANULATED GARLIC, CHICKEN BROTH, NATURAL FLAVORS, LACTIC ACID, MONO & DIGLYCERIDES, SPICE), GRAVY (WATER, MUSHROOMS, ONIONS, TOMATO PUREE [TOMATO PASTE, WATER], DRIED TURKEY BROTH, RENDERED CHICKEN FAT, ONION JUICE CONCENTRATE, RENDERED BEEF FAT, ROASTED BEEF WITH BEEF BROTH, YEAST EXTRACT, PARSLEY, NATURAL FLAVORS, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR, SALT, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], CANE SYRUP SOLIDS, XANTHAN GUM, DEHYDRATED GARLIC, CHICKEN BROTH, BARLEY MALT EXTRACT, SPICES, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DRIED ONION, BEEF EXTRACT, SUGAR), COOKED SEASONED BEEF POT ROAST AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATE, CARAMELIZED SUGAR, SPICE EXTRACTIVES).Calorie Analysis
The food ROAST BEEF, MASHED POTATOES, AND GRAVY, based on the serving size listed above, would account for 9.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 38.2% of the calories.Exercise Burn Time
The above food(ROAST BEEF, MASHED POTATOES, AND GRAVY) has 198.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 20.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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