Calories in ORE IDA, BAGEL BITES, MINI BAGELS, THREE CHEESE
Serving Size: 4 PIECES (88.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.7 mg
- Sodium 350.2 mg
- Potassium 149.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BAGEL HALVES: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIVBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, TOPPING:CHESE BLEND ([CHEESE (MOZZARELLA CHEESE [CULTURED MILK, SALT,ENZYMES], MODIFIED FOOD STARCH, NONFAT MILK, WHEY PROTEIN CONCENTRATE)], CHEDDAR CHEESE [CULTURE MILK, SALT, ENZEMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES]). SAUCE: WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SEASONING (MALTODEXTRIN, CITRIC ACID, YEAST EXTRACT, SPICE, NATURAL FLAVOR), SALT, FLAVOR (POTASSIUM CHLORIDE AND AMMONIUM CHLORIDE, YEAST EXTRACT, CORN MALTODEXTRIN, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR), METHYL CELLULOSE, CITRIC ACID.Calorie Analysis
The food ORE IDA, BAGEL BITES, MINI BAGELS, THREE CHEESE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.Exercise Burn Time
The above food(ORE IDA, BAGEL BITES, MINI BAGELS, THREE CHEESE) has 199.8 Calories per 1 Serving (88.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 19.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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