Calories in PLANTERS, NUTRITION MEN'S HEALTH RECOMMENDED MIX, PEANUTS, ALMONDS, PISTACHIOS
Serving Size: 1 PACK (35.0g)
Amount Per Serving
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 269.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.9 mg
- Manganese 0.7 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT.Calorie Analysis
The food PLANTERS, NUTRITION MEN'S HEALTH RECOMMENDED MIX, PEANUTS, ALMONDS, PISTACHIOS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.Exercise Burn Time
The above food(PLANTERS, NUTRITION MEN'S HEALTH RECOMMENDED MIX, PEANUTS, ALMONDS, PISTACHIOS) has 210 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 26.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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