Calories in LEAN CUISINE, CHICKEN TERIYAKI
Serving Size: 1 PACKAGE (209.0g)
Amount Per Serving
- Calories 169.3
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.7 mg
- Sodium 430.5 mg
- Potassium 459.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 2999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED AND GRILL MARKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), SNOW PEAS, TERIYAKI SPREAD (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], RICE VINEGAR, SHERRY WINE, MODIFIED CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, SPICE, DEHYDRATED GARLIC, XANTHAN GUM, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SOY LECITHIN), WATER CHESTNUTS, YELLOW CARROTS, PINEAPPLE.Calorie Analysis
The food LEAN CUISINE, CHICKEN TERIYAKI, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.Exercise Burn Time
The above food(LEAN CUISINE, CHICKEN TERIYAKI) has 169.3 Calories per 1 Serving (209.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 15.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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