Calories in CHOCO WAFER
Serving Size: 1 PIECE (30.0g)
Amount Per Serving
- Calories 161.1
- Total Fat 9.3 g
- Saturated Fat 5.3 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.7 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MILK CHOCOLATE 60% (SUGAR, CACAO BUTTER, COCOA MASS, SKIMMED MILK POWDER, WHEY POWDER, MILK FAT, EMULSIFIER, SOYA LECITHIN, FLAVORING), WHEAT FLOUR, VEGETABLE FAT (UNCURED AND CURED), SUGAR, WHEY POWDER, COCOA REDUCED FAT 2%, EMULSIFIER, SOY LECITHIN, RAISING AGENTS (SODIUM BICARBONATE, MAGNESIUM CARBONATE), SALT, FLAVOR.Calorie Analysis
The food CHOCO WAFER, based on the serving size listed above, would account for 8.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.Exercise Burn Time
The above food(CHOCO WAFER) has 161.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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