Calories in WAFER FILLED WITH HAZELNUTS AND CHOCOLATE
Serving Size: 0.74 ONZ (21.0g)
Amount Per Serving
- Calories 102.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 1.1 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 149.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FLOUR WHEAT, WATER, MILK, SUGAR, LECITHIN, SALT, EGGS, VEGETABLE OIL, COCOA AND HAZELNUTS.Calorie Analysis
The food WAFER FILLED WITH HAZELNUTS AND CHOCOLATE, based on the serving size listed above, would account for 5.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.Exercise Burn Time
The above food(WAFER FILLED WITH HAZELNUTS AND CHOCOLATE) has 102.1 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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