Calories in CHICKEN PARMIGIANA PREMIUM WHITE MEAT CHICKEN
Serving Size: 1 MEAL (369.0g)
Amount Per Serving
- Calories 439.1
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.3 mg
- Sodium 988.9 mg
- Potassium 959.4 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 3501.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 81.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 398.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREADED PARMESAN WHITE MEAT CHICKEN PATTY (WHITE MEAT CHICKEN, BREADER [BLEACHED WHEAT FLOUR, SALT, SPICES, YEAST, SUGAR, SOYBEAN OIL, PALM OIL, DEHYDRATED PARSLEY], WATER, BATTER [WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATED}, NONFAT DRY MILK, SPICES, DRIED WHOLE EGGS], TEXTURED SOY PROTEIN CONCENTRATE, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, SEASONING [SALT, GARLIC, SPICES, ONION, RED BELL PEPPER], SODIUM TRIPOLYPHOSPHATE, FLAVORING, FRIED IN VEGETABLE OIL), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), WATER, CARROTS, BROCCOLI, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), CONTAINS 2% OR LESS OF: PARMESAN AND ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, ONIONS, MODIFIED CORN STARCH, GARLIC, FLAVORING, SUGAR, SALT, OLIVE OIL.Calorie Analysis
The food CHICKEN PARMIGIANA PREMIUM WHITE MEAT CHICKEN, based on the serving size listed above, would account for 22% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.Exercise Burn Time
The above food(CHICKEN PARMIGIANA PREMIUM WHITE MEAT CHICKEN) has 439.1 Calories per 1 Serving (369.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 98.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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