Calories in CHEEZ-IT, CHEDDAR CHEESE
Serving Size: 1 POUCH (56.0g)
Amount Per Serving
- Calories 280.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR, VEGETABLE OIL (PALM AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN MEAL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, LACTIC ACID, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, LACTOSE, SUGAR, CORN MALTODEXTRIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID), DISODIUM PHOSPHATE, ANNATTO COLOR, SOY LECITHIN, PAPRIKA OLEORESIN FOR COLOR, NATURAL FLAVOR, CITRIC ACID, DISODIUM INOSINATE, DISOIDUM GUANYLATE, PAPRIKA EXTRACT FOR COLOR, IRON, ZINC OXIDE, NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.Calorie Analysis
The food CHEEZ-IT, CHEDDAR CHEESE, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.Exercise Burn Time
The above food(CHEEZ-IT, CHEDDAR CHEESE) has 280 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 39.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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