Calories in RICE WITH PARMESAN AND ROMANO CHEESES

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 749.8 mg
  • Potassium 95.2 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LONG GRAIN RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS*, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).

Calorie Analysis

The food RICE WITH PARMESAN AND ROMANO CHEESES, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.

Exercise Burn Time

The above food(RICE WITH PARMESAN AND ROMANO CHEESES) has 210 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 48.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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