Calories in QUAKER, SIMPLY GRANOLA
Serving Size: 1 POUCH (46.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 230.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED, WHEAT, BROWN SUGAR, RAISINS, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, GLYCERIN, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT COMPONENTS), SUNFLOWER OIL, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).Calorie Analysis
The food QUAKER, SIMPLY GRANOLA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.Exercise Burn Time
The above food(QUAKER, SIMPLY GRANOLA) has 190 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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