Calories in CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL
Serving Size: 1 cup (27.0g)
Amount Per Serving
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.5 mg
- Zinc 5.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, MALTODEXTRIN, MODIFIED FOOD STARCH, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLI ACID*, BHT ( A PRESERVATIVE).Calorie Analysis
The food CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.Exercise Burn Time
The above food(CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL) has 109.9 Calories per 1 Serving (27.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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