Calories in CHURROS

Serving Size: 4 BITES (62.0g)
Amount Per Serving
  • Calories 210.2
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 210.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHURRO (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, COTTONSEED OIL, PALM OIL, SOYBEAN OIL], MODIFIED FOOD STARCH, SUGAR, OREO BASECAKE CRUMBS [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, CANOLA AND/OR PALM OIL, COCOA {PROCESSED WITH ALKALI}, HIGH FRUCTOSE CORN SYRUP, LEAVENING {BAKING SODA AND/OR CALCIUM PHOSPHATE}, SALT, SOY LECITHIN, CHOCOLATE, CORNSTARCH, VANILLIN - AN ARTIFICIAL FLAVOR], OREO COOKIE PIECES [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, PALM AND/OR CANOLA OIL, COCOA {PROCESSED WITH ALKALI}, HIGH FRUCTOSE CORN SYRUP, LEAVENING {BAKING SODA AND/OR CALCIUM PHOSPHATE}, CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE], COCOA [PROCESSED WITH ALKALI], VITAL WHEAT GLUTEN, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], ARTIFICIAL FLAVOR, EGG WHITES, MONOGLYCERIDES, XANTHAN GUM, WHEY), FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED FOOD STARCH, VEGETABLE SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID], SOYBEAN OIL, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, TITANIUM DIOXIDE [COLOR], YELLOW 5, YELLOW 6). CRUMB SUGAR TOPPING SUGAR, OREO BASECAKE CRUMBS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, CANOLA AND/OR PALM OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, CORNSTARCH, VANILLIN - AN ARTIFICIAL FLAVOR).

Calorie Analysis

The food CHURROS, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.

Exercise Burn Time

The above food(CHURROS) has 210.2 Calories per 1 Serving (62.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 32.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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