Calories in DAY BREAK FRUIT AND YOGURT SMOOTHIE
Serving Size: 240.0ml
Amount Per Serving
- Calories 160.8
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 100.8 mg
- Potassium 331.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.9 g
- Sugars 25.0 g
- Protein 8.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, STRAWBERRY BANANA BASE (SUGAR, WATER, STRAWBERRY PUREE AND BANANA PUREE, NATURAL FLAVORS, CALCIUM, PECTIN, CITRIC ACID, VEGETABLE CONCENTRATE FOR COLOR AND ASCORBIC ACID), WATER, CHICORY ROOT FIBER, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), SODIUM ASCORBATE (VITAMIN C), VITAMINS A & D, VITAMIN E, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE CULTURES WITH STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSPCEIES BULGARICUS, BIFIDOBACTERIUM LACTIS HN019.Calorie Analysis
The food DAY BREAK FRUIT AND YOGURT SMOOTHIE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.Exercise Burn Time
The above food(DAY BREAK FRUIT AND YOGURT SMOOTHIE) has 160.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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