Calories in GUMBO STARTER
Serving Size: 0.5 cup (125.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUTEED TRINITY (EXPELLER PRESSED CANOLA OIL, ONION, SWEET GREEN PEPPER, CELERY, DARK DRY ROUX [ENRICHED FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, TOASTED SPROUTED WHEAT FLOUR, GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR]), CRAB BOIL (WATER, SALT, CONTAINS TRACES OF THE FOLLOWING: MUSTARD SEED, CORIANDER SEED, CELERY SEED, RED PEPPER, BLACK PEPPER, BAY LEAF, THYME, CLOVES, ALLSPICE), OKRA, TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATO, CALCIUM CHLORIDE AND CITRIC ACID), VEGETABLE BROTH FROM BASE (WATER, VEGETABLE BASE [VEGETABLES {CARROTS, ONION AND CELERY}, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, FOOD STARCH-MODIFIED, FLAVORING]), FILTERED WATER, LEMON JUICE FROM CONCENTRATE, GARLIC, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, AGED RED PEPPERS, SALT, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], ASCORBIC ACID), BLACK PEPPER, BASIL, PAPRIKA, GUMBO FILE (SASSAFRAS), WHITE PEPPER, THYME, BAY LEAF, AND CITRIC ACID.Calorie Analysis
The food GUMBO STARTER, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.Exercise Burn Time
The above food(GUMBO STARTER) has 170 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 12.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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