Calories in BON BON PANETTONE WITH CHOCOLATE CREAM

Serving Size: 75 GRM (75.0g)
Amount Per Serving
  • Calories 290.3
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 60.0 mg
  • Sodium 90.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 5.0 g
  • Vitamin A 200.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR, SUGAR, MARGARINE (OILS AND VEGETABLES FATS, WATER), NATURAL YEAST, EGG YOLKS, EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS, GLUCOSE-FRUCTOSE SYRUP, MILK PROTEINS, SALT, BUTTER, FLAVOURS, DRIED SKIMMED MILK. CHOCOLATE CREAM FILLING (13%): SACCHAROSE, WATER, PROCESSED VEGETABLE FATS, GLUCOSE-FRUCTOSE SYRUP, FUSING CHOCOLATE (COCOA PASTRY, SACCHAROSE, LEAN COCOA POWDER) (5%) (CORRESPONDING TO ABOUT (0.6%) ON FINISHED PRODUCT), SKIMMED MILK POWDER, EGG YOLKS, ALCOHOL, LEAN COCOA, THICKENER: STARCH, PRESERVATIVE: POTASSIUM SORBATE, FLAVOURS. COCOA COATING (4%): SUGAR, HYDROGENATED VEGETABLE FATS, COCOA POWDER 16% (CORRESPONDING TO ABOUT (1%) ON FINISHED PRODUCT), EMULSIFIERS: SOYA LECITHINE, FLAVOURS. COCOA FLAKES (4%): SUGAR, HYDROGENATED VEGETABLE FATS, SKIMMED COCOA POWDER (16%) (CORRESPONDING TO ABOUT (0.4%) ON FINISHED PRODUCT), EMULSIFIERS: SOYA LECITHINE, GLUCOSE SYRUP, COATING AGENT: SHELLAC, FLAVOURS.

Calorie Analysis

The food BON BON PANETTONE WITH CHOCOLATE CREAM, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.

Exercise Burn Time

The above food(BON BON PANETTONE WITH CHOCOLATE CREAM) has 290.2 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 22.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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