Calories in LASAGNA WITH MEAT SAUCE AND RICOTTA
Serving Size: 1 CONTAINER (340.0g)
Amount Per Serving
- Calories 499.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 64.6 mg
- Sodium 948.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 29.0 g
- Vitamin A 1751.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 598.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
MARINARA SAUCE [TOMATO, GROUND PEELED TOMATO (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE, ONION, OLIVE OIL, SUGAR, SALT, CORN STARCH, GARLIC, SPICES], BOLOGNESE SAUCE [BEEF, DICED TOMATO (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, WATER, RED WINE, CARROT, CELERY, MUSHROOM, TOMATO PASTE, CANOLA OIL, CORN STARCH, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), SPICES, SALT, PARSLEY], RICOTTA CHEESE (WHEY, MILK, ENZYMES, SALT), LASAGNA NOODLES (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, FLAVORS).Calorie Analysis
The food LASAGNA WITH MEAT SAUCE AND RICOTTA, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.Exercise Burn Time
The above food(LASAGNA WITH MEAT SAUCE AND RICOTTA) has 499.8 Calories per 1 Serving (340.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 44.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
