Calories in SOUTHWEST CHOPPED SALAD AND TOPPINGS

Serving Size: 1.5 CUPS SALAD WITH 1 TBSP DRESSING (100.0g)
Amount Per Serving
  • Calories 150.0
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.0 mg
  • Sodium 200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
  • Vitamin A 4500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GREEN CABBAGE, CHIPOTLE RANCH DRESSING (CULTURED FAT FREE BUTTERMILK, SOYBEAN OIL, WATER, EGGS, SALT, SUGAR, VINEGAR, CHIPOTLE PEPPER PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID], CULTURED DEXTROSE [ANTIMICROBIAL AGENT], EGG YOLKS, GARLIC, ONION, NATURAL SMOKE FLAVOR, LEMON JUICE FROM CONCENTRATE, MALTODEXTRIN, XANTHAN GUM, GUAR GUMS, SPICE, FOOD STARCH-MODIFIED, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS), ROMAINE LETTUCE, CARROT, RED PEPPER AND TORTILLA STRIP AND JALAPENO PEPPER BLEND (RED BELL PEPPERS, SUNFLOWER OIL, CORN AND/OR CANOLA OIL, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MASA FLOUR, JALAPENO PEPPERS, LESS THAN 2% OF: TOMATO POWDER, ONION POWDER, SALT, GARLIC POWDER, PAPRIKA [COLOR], SPICES, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED JALAPENO PEPPER, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, LIME JUICE SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, RED 40, BLUE 1, BLUE 2), PASTEURIZED BLENDED CHEDDAR, COLBY, AND MONTEREY JACK CHEESE (CHEDDAR AND COLBY CHEESE BLEND [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO EXTRACT {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES], NACHO TACO SEASONING [SPICES, SALT, SUGAR, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, CITRIC ACID, LIME OIL], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), GREEN ONION, FRESH CILANTRO.

Calorie Analysis

The food SOUTHWEST CHOPPED SALAD AND TOPPINGS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.

Exercise Burn Time

The above food(SOUTHWEST CHOPPED SALAD AND TOPPINGS) has 150 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 22.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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