Calories in LICUADO, FRUIT AND GRAIN SMOOTHIE

Serving Size: 1 CONTAINER (330.0g)
Amount Per Serving
  • Calories 211.2
  • Total Fat 4.5 g
  • Saturated Fat 3.0 g
  • Cholesterol 19.8 mg
  • Sodium 138.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PASTEURIZED LOW FAT MILK, WATER, FRUIT AND CEREAL PREPARATION ([STRAWBERRIES, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], RED 40), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ASCESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARIUS, S. THERMOPHILUS).

Calorie Analysis

The food LICUADO, FRUIT AND GRAIN SMOOTHIE, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

The above food(LICUADO, FRUIT AND GRAIN SMOOTHIE) has 211.2 Calories per 1 Serving (330.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 26.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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