Calories in MULTIGRAIN BREAD WITH QUINOA

Serving Size: 1 Serving (36.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 169.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC GRAIN BLEND (ORGANIC BROWN FLAX SEEDS, ORGANIC RYE MEAL, ORGANIC BARLEY FLAKES, ORGANIC CRACKED WHEAT, ORGANIC CRACKED RED FIEE), ORGANIC QUINOA, ORGANIC WHEAT GLUTEN, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF, SEA SALT, ORGANIC FERMENTED RYE FLOUR, ORGANIC CANOLA OIL, ORGANIC CULTURED WHEAT STARCH, YEAST, ORGANIC VINEGAR, ORGANIC LECITHIN, ORGANIC TURMERIC, ORGANIC MALTED BARLEY FLOUR, ORGANIC CORN MEAL, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Calorie Analysis

The food MULTIGRAIN BREAD WITH QUINOA, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.

Exercise Burn Time

The above food(MULTIGRAIN BREAD WITH QUINOA) has 90 Calories per 1 Serving (36.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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