Calories in SUPER ROLL

Serving Size: 55 GRM (55.0g)
Amount Per Serving
  • Calories 217.3
  • Total Fat 7.6 g
  • Saturated Fat 6.2 g
  • Cholesterol 0.0 mg
  • Sodium 101.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.5 g
  • Sugars 15.0 g
  • Protein 2.1 g
  • Vitamin A 24.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, SUGAR, EGGS, COCOA POWDER, EMULSIFIER (VEGETABLE) (MONO AND DIGLYCERIDES OF FATTY ACIDS AND POLYGLYCEROL ESTER OF FATTY ACID FROM PALM, SOYA AND RAPESEEDS), CORN STARCH, SWEETENER (SORBITOL), GLYCEROL, GLUCOSE SYRUP, VANILLA FLAVOR FROM NATURAL IDENTICAL RESOURCES, SALT, ACIDIFIER (CITRIC ACID), PRESERVATIVES (POTASSIUM SORBATE AND CALCIUM PROPIONATE) WITHIN THE ANNOUNCED HEALTH LIMITS, SKIMMED MILK POWDER (COW MILK), PALM OIL AND / OR SUNFLOWER OIL, RAISING AGENTS (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), WATER. STRAWBERRY JAM FILLING: STRAWBERRIES (50%), GLUCOSE, FRUCTOSE, SUGAR, GELLING AGENT (PECTIN), ACIDIFIER (CITRIC ACID), NATURAL COLOUR (CAROTENE), STRAWBERRY FLAVOR FROM NATURAL IDENTICAL RESOURCES, PRESERVATIVE (SODIUM BENZOATE) WITHIN THE ANNOUNCED HEALTH LIMITS, WATER. VANILLA CREAM FILLING: SUGAR, VEGETABLE PALM FAT, CORN SYRUP, INVERT SUGAR SYRUP, SKIMMED MILK POWDER (COW MILK), SALT, VANILLA FLAVOR FROM NATURAL IDENTICAL RESOURCES, PRESERVATIVE (POTASSIUM SORBATE) WITHIN THE ANNOUNCED HEALTH LIMITS, WATER. FLAVORED CHOCOLATE: SUGAR, SKIMMED MILK POWDER (COW MILK), HYDROGENATED PALM KERNEL OIL, VANILLIN, SOYA LECITHIN, COCOA POWDER.

Calorie Analysis

The food SUPER ROLL, based on the serving size listed above, would account for 10.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.

Exercise Burn Time

The above food(SUPER ROLL) has 217.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 27.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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